Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.80
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.40
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5330
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.70
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5300
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.20
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6320
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.40
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.70
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6320
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823250
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA320
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.70
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8250
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.40
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52220
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.50
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.70
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin d per 300 calories are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin