Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.11

KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.14

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.16

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.18

American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.18

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.18

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.19

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.2

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.22

Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.23

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.23

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.23

TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.24

Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.24

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.24

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.24

ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25

Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.25

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.26

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.26

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.26

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.27

Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.27

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.27

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.27

CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.28

JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.28

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.28

Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.29

OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.29

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.3

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.31

PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.31

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.34

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.35

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.36

Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.36

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.37

PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.37

PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.38

LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.38

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.39

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.39

KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.4

Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.41

MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.42

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.42

DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.42

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.43

GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.44

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.45

White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.45

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.47

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.48

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.48

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.49

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.51

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.52

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.52

Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.52

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.54

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.55

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.56

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.57

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.57

Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.59

NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.59

Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.59

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.62

Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.63

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.64

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.64

LimesRaw Limes100020.220.190.36010517NANANA2870.65

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.66

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.66

LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.67

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.68

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.72

LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.85

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31

CarissaRaw Carissa4846.3NANANA066NANANANANA2.41

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.15

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.33

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86

Macronutrients in Top 90 Fresh Fruits with the lowest Copper content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Copper per 300 calories.

Top 5 fresh fruits with least amount of copper per 300 calories are:

Raw Tamarinds
Horned melon
Raw Apples with skin
Raw Feijoa
Raw American Type Grapes