Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
OatsOats77213.72.40.224.80132NANANANA2133.50.28
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.19
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.19
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.16
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.16
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.16
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.16
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.14
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.13
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.13
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.12
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.12
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.12
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.12
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.11
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.1
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.099
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.099
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.099
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.097
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.097
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.095
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.095
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.091
Macronutrients in Top 100 Raw Cereals & Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals & fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw cereals & fruits with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans