Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.821.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.89
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.84
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.53
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.44
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.33
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.31
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
Macronutrients in Top 100 Raw Cereals & Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals & fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw cereals & fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries