Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA00
Coconut OilOil, coconut11.2119.250.0020.19000NANANA00
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.30.520.845.2NA0NANANANANA0
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA00
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA00
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA00
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA00
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA00
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA00
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA00
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA00
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA00
Almond OilOil, almond11.311.30.9301.97000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA00
Babassu OilOil, babassu11.311.39.200.18000NANANA00
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA00
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA00
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA00
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA00
Canola OilOil, canola11.311.30.831.032.15000NANANA00
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA00
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA00
Oat OilOil, oat11.311.32.20.24.42000NANANA00
Palm OilOil, palm11.311.35.580.0231.03000NANANA00
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA00
Walnut OilOil, walnut11.311.31.031.186000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA00
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA00
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA00
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.042
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.033
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.016
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16112.9NANA00.54NANANANA00.016
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.021
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.17
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.21
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.19
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.36
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.07
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.27
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.4
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.85
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Macronutrients in Top 100 Vegetables, Spices & Oils with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, spices & oils , sorted by most amount of Energy per 100 calories.
Top 5 vegetables, spices & oils with most amount of energy per 100 calories are:
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- Cocoa Butter Oil