Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.2111
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.9211
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.411
Coconut OilOil, coconut000000NA00000.0120.06711.2
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.931411.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.05711.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.3811.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.6111.3
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA11.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.811.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA11.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA11.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA11.3
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.7711.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.811.3
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA11.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Avocado OilOil, avocado000000NA000NANANA11.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.932111.3
Mustard OilOil, mustard000000NA000NANANA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.5411.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.69611.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.0711.3
Almond OilOil, almond000000NA00004.430.7911.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.932111.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.6111.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.932111.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.0511.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.811.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Olive OilSalad or Cooking Olive Oil000000NA00001.626.811.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.811.3
Canola OilOil, canola000000NA00001.988.0711.3
Soybean OilSalad or Cooking Soybean Oil000000NA00000.932111.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Oat OilOil, oat000000NA000NA1.632.811.3
Palm OilOil, palm000000NA000NA1.80.911.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.3811.4
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.8711.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000012.6
Soybean LecithinOil, soybean lecithin000000NA00001.072413
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.614.5
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA16
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA16
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.7620.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.421.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.032222.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.622.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.22924
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.941528
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.4628.2
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA29.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA30
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.430
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.730.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA31
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.631
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326232.6
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Vitamins in Top 100 Vegetables, Spices & Oils with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by most amount of Energy per 100 calories.
Top 5 vegetables, spices & oils with most amount of energy per 100 calories are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying