Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw spices & fruits with least amount of vitamin e per 14 ounces are:
- Raw Yellow Plantains
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow