Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw spices & fruits with least amount of vitamin e per 100 calories are:
- Raw Yellow Plantains
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Passion-fruit Juice, Yellow
- Deglet Noor Dates