Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw spices & fruits with least amount of vitamin e per 1 pound are:
- Raw Yellow Plantains
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow