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LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.04
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.079
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.079
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.11
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.13
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.19
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.19
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.23
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA0.23
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.23
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.23
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.23
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.24
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.25
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000.25
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.26
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.27
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.27
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.27
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.28
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.28
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.28
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.29
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.3
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.31
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.31
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.32
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.33
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.33

Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the lowest Manganese content per 14 oz

In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by least amount of Manganese per 14 ounces.

Top 5 whole spices, fruits, vegetables & cereals with least amount of manganese per 14 ounces are:

  1. Raw Limes
  2. Canned Guanabana Nectar
  3. Raw Grapefruit
  4. Raw White Grapefruit
  5. Canned Papaya Nectar