Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
OatsOats03.030.553.85.360.4787222000NANA19.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.48
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA6.42
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.37
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153196.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA5.95
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA5.53
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.545.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.24
BuckwheatBuckwheat00.41.7284.90.8374119000NANA5.16
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.35.16
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA5
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.64.97
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.87
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.67
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816464.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA4.5
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.44
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA4.35
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices