Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
OatsOats07.631.49.613.51.2219560000NANA49
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices