Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
OatsOats00.760.140.961.350.122256000NANA4.9
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices