Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
OatsOats540.63NA4.71774.916052342925.423.978.22
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Minerals in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices