Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.39.24
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
OatsOats3896.91.20.112.42066.3NANANANA10.6174.9
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.07
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.44.06
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.82
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.53.74
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.63.33
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2143
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.872.86
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.85
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.58
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.62.03
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.86
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
MilletRaw Millet3784.20.720.122073NANANANA8.5111.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.6
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.32
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.81.25
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.13
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321.1
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices