Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
OatsOats176431.35.520.5110301NANANANA4876.622.3
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.75.9
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.25.9
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.75.73
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.57
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.35.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.45.14
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31155.07
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.98
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices