Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119

Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7

SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4

CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6

Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7

Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4

Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3

Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8

Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5

Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4

TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3

Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5

Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2

Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516

Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6

Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615

Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3

Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3

Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413

Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6

Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412

Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8

Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4

Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9

OatsOats77213.72.40.224.80132NANANANA2133.59.76

Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53

White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05

Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84

Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6

Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43

Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75

Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6

Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6

Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2

EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98

Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9

Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75

Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.685.68

Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67

Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14155.66

Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23

RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.1

Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86

Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17

Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720254.03

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9

Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77

Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76

Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.7

Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66

Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64

ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4

Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37

GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3

MilletRaw Millet7508.371.430.2340145NANANANA17223.24

Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.33.2

SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.2

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16

PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16

Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14

Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98

Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8

Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78

Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7652.77

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76

Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76

Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.64

Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74122.62

BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.58

Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58

Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58

Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54

Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.872.5

Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.72.5

Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.52.5

Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.43

Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4

Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33

PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.33

Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3

BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.252.28

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6262.25

SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.2

Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62.18

EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17

Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 7 ounces.

Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 7 ounces are:

Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Saffron Spices
Cardamom Spices