Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7

Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614

TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913

Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7

Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5

Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7

Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07

OatsOats5519.81.730.163.44094NANANANA15246.97

Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1

Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76

Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6

Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4

Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3

Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8

Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72

Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44

EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4

Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27

Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23

Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1

Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05

Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05

Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04

Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73

RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65

Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98

Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8

Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65

Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63

Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6

ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4

GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37

MilletRaw Millet53661.020.172.860103NANANANA1215.62.3

Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.62.3

SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25

Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13

Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42

Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32

Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97

Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97

Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9

Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9

Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.87

BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84

Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8

Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8

Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8

Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73

Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72

Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67

PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67

Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63

BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6

SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6

Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.55

EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55

Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 5 ounces.

Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 5 ounces are:

Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Saffron Spices
Cardamom Spices