Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
OatsOats5519.81.730.163.44094NANANANA1524
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
MilletRaw Millet53661.020.172.860103NANANANA1215.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice