Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
OatsOats389069121.124.20663NANANANA106169
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
MilletRaw Millet378042.27.231.18200729NANANANA85110
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
RowalRaw Rowal1110202.45NANANA2391415111256223
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole spices, fruits, vegetables & cereals with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice