Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
OatsOats389069121.124.20663NANANANA106169
MilletRaw Millet378042.27.231.18200729NANANANA85110
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 whole spices, fruits, vegetables & cereals with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices