Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
OatsOats154427.44.830.449.620263NANANANA4267
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice