PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
OatsOats154427.44.830.449.620263NANANANA4267
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots