PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
OatsOats5519.81.730.163.44094NANANANA1524
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots