Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214383
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
OatsOats389069121.124.20663NANANANA10616949
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.617
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813517
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
PaprikaPaprika Spice282012921.44.537305401036726.38.134914116
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026715
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210413
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.612.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546812.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623012.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.511.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813111.3
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole spices, fruits, vegetables & cereals with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices