Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
BananasRaw Bananas300.310.736.653.343.670200087015
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
RyeRye grain103.162.542.714.62.94NA3800008.559
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole spices, fruits, vegetables & cereals with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice