Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Vitamins in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices, fruits, vegetables & cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole spices, fruits, vegetables & cereals with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice