Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0.36
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270.38
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.39
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3840.72
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3840.73
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.75
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA0.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.88
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.89
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.89
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.91
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200.93
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160.98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA0.99
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581.03
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.24
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.38
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.4
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.4
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.44
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.66
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.13
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.14
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1352.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.28
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA3.46
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA4.8
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9216.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA7.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA8.25
MisoMiso400.982.339.063.372NA1900.8000.129310.3
HummusHome Prepared Hummus00.890.5242.874NA59007907.53011.4
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519213
NattoNatto01.61.902.151.3NA80013000.123116
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA24
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.6
Fried TofuTofu, fried101.70.511.40.99NA2700000.47829
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA29
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA36.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063576
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069087
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4095
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66102
Vitamins in Top 70 Cooked Legumes with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cooked legumes with least amount of saturated fat per 1 kilogram are:
- Boiled Adzuki Beans
- Canned Broadbeans
- Boiled Mungo Beans
- Canned Large Lima Beans
- Boiled Lentils