Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
BorageRaw Borage21000.61.590.410.84NA13003500NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
TurnipsRaw Turnips00.40.3420.9NA150021000.31
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
RutabagasRaw Rutabagas00.90.471.61NA2100250033
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
TaroRaw Taro400.950.2563.032.83NA22004502410
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
YamRaw Yam701.120.325.53.142.93NA230017103.523
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b9 per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd