Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b9 per 7 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd