GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw