Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA4359
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA3098
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82622
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41687
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111588
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8601579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1565
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411311
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.71279
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131256
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421170
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1116
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.71084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1075
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
NattoNatto00.730.8600.980.59NA36.305900.045105984
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827953
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318934
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511912
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221853
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA844
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA798
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA798
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA798
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA798
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA798
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA798
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2794
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA785
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023744
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8735
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490685
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898680
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898680
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA680
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA676
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA676
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3667
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.910662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696658
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA658
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA644
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501635
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168635
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA626
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA626
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667621
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239617
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341599
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526590
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA590
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687585
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA576
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094576
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA562
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of calcium per 1 pound are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed