Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1362
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57819
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711527
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA489
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138410
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97400
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701366
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA349
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA336
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7308
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883298
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4285
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52266
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA249
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA249
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA249
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA249
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA249
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.23232
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522230
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153214
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593213
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593213
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA211
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA211
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730206
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA206
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782198
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA196
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521194
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473193
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700193
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350190
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162190
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA184
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527183
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588181
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654180
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA176
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed