Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.9
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA4.54
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.354.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.1
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.354.1
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153.18
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.18
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.18
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163.18
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.983.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6802.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.72
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.72
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.72
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.82.72
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA2.72
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.72
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1192.72
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.42.72
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.182.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.72
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.42.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA2.72
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54162.72
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA2.72
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8202.27
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8202.27
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.42.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3901.8
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04501.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.721.8
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.631.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5901.36
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.631.36
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.91
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.45
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.45
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.45
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.45
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.45
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.45
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.45
Vitamins in Top 80 Whole Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Selenium per 1 pound.
Top 5 whole fruits with most amount of selenium per 1 pound are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Dried Litchis
- Raw Tamarinds