Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 fresh fruits & nuts with least amount of vitamin b6 per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Raw Tamarinds
- Pecans nuts