Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
LimesRaw Limes200.30.222.170.43NA80029102.26
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of vitamin k per 300 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit