SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.140
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.43
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.64
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.840.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA1.24
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.31.9
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA1.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA1.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA2.05
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA2.05
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA2.05
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA2.05
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA2.05
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.25
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000002.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.57
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0302.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA3.07
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.33.13
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA3.18
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA3.24
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA3.26
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.73.33
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.233.46
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.53
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.283.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036103.6
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000004
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA4.07
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.254.07
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.3
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.674.33
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA4.33
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000004.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4604.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA4.8
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.75.4
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.63305.8
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.46.64
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.16.78
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95296.96
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA7.06
NattoNatto00.230.2700.310.18NA11.4018.500.014337.68
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.48.2
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.058.37
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA9.05
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.269.1
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.469.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA9.66
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.149.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.510.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.4510.7
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA11.3
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA11.6
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3712.3
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.6312.6
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA13
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.913
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA13
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8413.4
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19513.5
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.713.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5513.6
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2313.6
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9313.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0513.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.413.7
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9613.7
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3414
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.314
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.814
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA14.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.914.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741415
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712015
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.615.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA15.6
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.315.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741516
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA16.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.417
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.717
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3317
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712017.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA17.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.618
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.318
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA18.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.218.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.718.3
Vitamins in Top 100 Legumes with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fiber per 300 calories.
Top 5 legumes with least amount of fiber per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt