SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.71
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.61.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.41.64
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.97
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA2.07
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079243.17
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA3.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA3.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA3.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA3.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA3.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA3.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA3.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA3.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000004.17
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA4.3
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0504.85
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA645.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA5.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA5.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA5.43
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.85.56
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.45.77
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.745.9
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.466
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06176.02
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000006.67
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA6.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.426.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.207.16
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.47.22
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA7.22
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3507.5
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000007.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7707.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA8
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.29.02
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.59.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.39.64
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.710.4
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.611
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4711.3
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254811.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA11.8
NattoNatto00.380.4500.510.31NA1903100.02454.712.8
MisoMiso100.250.592.30.850.5NA480.2000.0257413.6
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA15
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.115
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4415.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA16
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11216
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015617.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.417.8
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.318.5
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA19
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA19.3
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.720.6
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.721
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA21.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461321.5
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA22
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0722.3
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.322.6
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451322.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.622.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.722.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.222.7
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.423
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.323
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2623
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.223
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071223
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731323.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911324.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.624.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123325
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.425.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA26
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.826
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.326.5
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA27.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3328
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8828
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA28.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA29.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.729.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8529.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA30.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.730.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711330.5
Vitamins in Top 100 Legumes with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fiber per 500 calories.
Top 5 legumes with least amount of fiber per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt