SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA2740
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA4310
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72350
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.71
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257151.64
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.97
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722452.07
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76793.17
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA4063.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4103.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4443.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA4443.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA4443.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA4413.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA4413.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5253.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95674.17
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA6134.3
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.34.85
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA4695.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3365.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4875.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5715.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4455.43
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18155.56
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325325.77
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4185.9
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.56
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454966.02
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65506.67
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7466.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.976.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.547.16
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7947.22
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7947.22
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.5
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26717.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.27.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452428
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.899.02
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031539.5
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971559.64
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5710.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9411
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818311.3
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412111.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829911.8
NattoNatto5141.6NA20.42733.62NA41217272116.67.213012.8
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610913.6
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031115
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.715
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.815.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.5829216
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651016
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418217.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220517.8
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.718.5
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0819
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.419.3
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243220.6
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930721
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551721.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530721.5
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.422
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.322.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.422.6
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431222.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622722.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41822.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351622.7
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51723
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424223
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.223
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724023
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618423
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861323.5
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831024
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632524.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628524.8
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426425
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446525.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756626
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734626
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348126.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91627
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.728327.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630228
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447728
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447728
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21528
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.925928.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226429
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329229.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149829.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.829.8
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.148830.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330330.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534530.5
Minerals in Top 100 Legumes with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fiber per 500 calories.
Top 5 legumes with least amount of fiber per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt