Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361047
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8443.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2338
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA34.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1433.4
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6731.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA31.7
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.726.7
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4424.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.323
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.621.6
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03020.6
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3719.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA17
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.715.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.713.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3413
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.713
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.313
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.512.7
NattoNatto00.230.2700.310.18NA11.4018.500.0143312.5
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA12.2
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.612
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.211.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA11.7
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0511.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA11.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.311.4
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11.4
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511.4
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA11.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA11.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.910.8
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.410.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA10.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.239.8
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA8.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099138.8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.468.04
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA7.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.47.24
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.97.2
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA7.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA7.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA7.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.18
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA7.17
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA7.17
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8507.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.77.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.77.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA7.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.97.1
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.36.77
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1106.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.46.74
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.346.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA6.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.46.47
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.056.43
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.36.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.36.2
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95295.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA5.9
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.45.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.75
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.64.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.64.3
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.634.2
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.284.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.254.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074154.07
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.14.07
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000004
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000004
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.63.2
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.87
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1952.85
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071202.83
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.962.83
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002.83
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA2.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.452.8
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.932.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA2.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.552.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA2.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.62.77
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA2.75
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.73
Vitamins in Top 100 Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Selenium per 300 calories.
Top 5 legumes with most amount of selenium per 300 calories are:
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Okara
- Tofu yogurt