Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Vitamins in Whole Spices, Vegetables, Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole spices, vegetables, fruits & legumes , sorted by Name.