Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.04
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5
MisoMiso100.250.592.30.850.5NA480.2000.02574
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
OatsOats00.980.181.241.740.152872000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Vitamins in Cereals, Nuts, Spices, Vegetables & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all cereals, nuts, spices, vegetables & legumes , sorted by Name.