Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.14
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.18
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330.23
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.23
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.23
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.24
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0.25
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.25
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.28
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.29
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.32
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.32
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.33
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0.34
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.35
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70.39
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60.41
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA0.42
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.43
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.43
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.44
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.45
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.48
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.48
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.49
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.49
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.49
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.53
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.53
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.53
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.53
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.55
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.58
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.59
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.59
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.69
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.71
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.75
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.77
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30.77
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07120.82
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.84
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1.45
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.23.5
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401563.77
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.206.58
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.36.6
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.58.7
Vitamins in Top 80 Whole Legumes with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole legumes with least amount of saturated fat per 500 calories are:
- Boiled Adzuki Beans
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Boiled Mungo Beans
- Raw Lentils