Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA0.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA0.17
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.20.17
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA0.18
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.70.24
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.70.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091130.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA0.33
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14380.33
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14380.33
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6130.34
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.40.34
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.40.34
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA0.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA0.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA0.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95150.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.070.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26160.41
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.44
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA0.45
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.630.47
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54130.51
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.530.53
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.20.53
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA0.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA0.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.60.54
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.530.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA0.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60.57
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.80.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.70.63
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95150.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA0.64
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60.64
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA0.65
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.40.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0.72
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.73
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA0.75
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30.77
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.87
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.40.97
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.40.97
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80.99
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41.05
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.07
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.27
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.32
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.38
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.43
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1.57
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Vitamins in Top 80 Whole Legumes with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Saturated Fat per 1 pound.
Top 5 whole legumes with least amount of saturated fat per 1 pound are:
- Boiled Adzuki Beans
- Canned Broadbeans
- Boiled Mungo Beans
- Canned Large Lima Beans
- Boiled Lentils