ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01970
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.422.63
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.64
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.26
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.45.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.27.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.147.86
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91248.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.79.57
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.712.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6416.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236321.7
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.535
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.546
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.747.2
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0350.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.0350.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8352
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201657
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA58.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.741863
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3567
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3667.3
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732668
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231574.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.783
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.783
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA99
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.421599
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA141
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250148
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150158
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491159
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342184
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470189
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490194
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063223
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5238
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.590.085101.970.53NA24.40500NANA266
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6284
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06333
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85391
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960418
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524424
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23424
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33438
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150498
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA514
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196679
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12721
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3727
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730822
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.231113
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.331150
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.331150
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257211254
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257211254
Vitamins in Top 90 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Fluoride per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Chinese Restaurant Crunchy Flat Noodles
- Home prepared Hash Brown Potatoes
- Chunk Style Peanut Butter
- Smooth Peanut Butter