Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
OatsOats00.980.181.241.740.152872000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Vitamins in Whole Vegetables, Fruits, Spices, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables, fruits, spices, legumes & cereals , sorted by Name.