Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.052202
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.52969
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.51404
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.9551
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.14983
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA658210513184172482
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.84448
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.95NA22.53255NA475272510507.252333
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.461946
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.11636
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.519651620
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Minerals in Whole Vegetables, Fruits, Spices, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole vegetables, fruits, spices, legumes & cereals , sorted by Name.