ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 fresh fruits & nuts with least amount of vitamin b1 per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum