ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 fresh fruits & nuts with least amount of vitamin b1 per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum