Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.486
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA76.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7055.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.249.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8048.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9947.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000047.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8043.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.340.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.339.5
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
NattoNatto00.320.3800.430.26NA16025.800.024638.5
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.537.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA37.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693836
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA31
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA26.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2926.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA26
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025825.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA25
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1325
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA21.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA21
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321521
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000021
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA20.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA20
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA19.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9519.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA18.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA18.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA18.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.9518
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.3418
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7618
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3718
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9518
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA18
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5417.8
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA17.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.5517.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9417.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA17.5
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA17.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.717.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67317
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.4214017
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9216.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.316.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA16.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA16.5
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans